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New pb tonight on the bench.

Hit 100kg x 15 reps @ 72 kg bw. All touch 'n go.

Then hit up 3 singles of 130 kg. Starting to feel more comfortable with the weight, so maybe will be my opener in a month's time!
 
10kg PB

[ame=http://www.youtube.com/watch?v=y67sci-G4Dw]PTC Brisbane - Scott 150kg x20 - YouTube[/ame]
 
Today I squatted 3x10x90kg without a belt and whilst sick...prior to my last deload I managed 1x8x90kg with a belt and in full health, so that's a clear sign of progress. Nice little volume PR.
 
It's been probably 3-4 months since I last did a 1RM. I want to get my squat up to 10x100kg, then taper and go for a 1RM. At that point, I should be able to hit 140kg, methinks.
 
175kg deadlift!!! :D

[ame=http://www.youtube.com/watch?v=fBipHxh1rMc&feature=youtube_gdata_player]165kg deadlift - YouTube[/ame]

Video is of 165, I didn't get the 175 recorded unfortunately :(
 
Wow Tara, I'm envious! I'll probably test mine in about 5 weeks from now. I don't want to lose to a girl :p
 
Finished my first run of ppp deadlifts last night. 210 came up strong and I'm stoked!
Can't wait to have 5 plates on there!
 
7km non stop run. First run/cardio in 8 weeks. Previous best was 5km. Was shocked how my aerobic capacity increased from just doing heavy weights.
 
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