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The PB Thread

kaz said:
Why for did you not do 3 reps for, Mr??
Click to expand...

Keeps me fresh for the next training session. Grinding reps causes a metabolic shitshow that's hard to recover from so I like to leave one rep in the tank or at least pick a weight where I could add more but not get an extra rep

joe said:
Nice work Oni, what did you do to get it moving again?
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Benching every day
I will ramp up to a heavy single (which turned into a double today) with a weight I can't do for 2 reps but can still add a bit of weight to the bar. This is my "primer" for the workout. I then ramp from a 20RM to a 5RM each day. So I started with 20x50kg on the first day and added 2.5kg a day on this downset until I hit 5x70kg which was 5kg added to my 5RM. Then I begin the cycle again starting at 52.5kg...
 
It's not much to rave about, but I sqeeeezzzed out a 105kg bench tonight! Felt good almost passing out so got back down and done it again! Have pushed out 100kg singles for while but failed anything over that! Coming to the end of the year ill take what I can ;)

Also got out 6reps of btw dips on my bands! (Got my young bloke to fill em for me!) Previous best was 2 @ 95kg BW, but have been doing sets of 8 on the bands with feet on box (similar to bench dip)! Tonight after bench PB got out 6 still @95!
[ame]http://www.youtube.com/watch?v=vRaO6OjpeWo[/ame]
5th was a fukn grinder and the 6th was maybe a touch shallow, but again, ill take what I can lol!
 
82.5kg Military Press, jumped on the scales at 83kg with a gutful of pizza.

Bodyweight strict press yeah boy, that's old school strongman shit. Anyone know where I can buy a leopard leotard.
gorner2.jpg
 
This week's training PBs@80kg:

Olympic squat - 140kg
Front olympic squat - 112.5kg
Power clean - 85kg
Bench press - 102.5kg
ohp - 62.5kg

Seems I'm constantly settings PBs and leaving a bit in the tank
 
Last edited:
equal Pb CG bench after 21 sets of cg bench, db press and db o/h press.

Body is adapting to the 2 hour sessions and mass pressing volume.
 
set myself some new equipped benchmarks
245kg squat in a metal v-squat ipf suit
150kg bench in a fury f6
 
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