Long time reader, but i never post, and finally hit some numbers im semi happy with so i thought id join in.
BW; 80.6kg , im 22. I was 61kg 18 months ago.
Sq:130kg x 3 atg
DL:155kg x 3
BP:90kg x 3
Chins: BW + 20kg x 6
OHP: 65 x 3
These are my usual working sets now, that i follow up with volume work. Not sure if its the best approach but it seems to be working, slowly.
Mate that's great progress.