Hey Tim, please excuse the naivity but what are you referring to with "@8" etc? Seconds tempo?
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Deadlifted 180kg for 12 reps. Really liking higher rep deads!
That's awesome. I managed the same last month minus a plate, felt great. Would be exhausting to do them regularly, must get good results
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Deadlifted 180kg for 12 reps. Really liking higher rep deads!
205kg x 2 Paused Bench
205kg x 2 Paused Bench
KFG did that last workout. Every deadlift workout bar 1 at the moment tends to lead me doing more than 10+ dead stop reps on me final set. lt's definitely helped my deadlift / grip strength for sure. My assistance work for the day mainly consists of exercises that don't really touch my lower back at all as thats usually fried...
have you tried 20 rep touch and go deficit deadlifts?
Can't say l have, no. The closest thing l've come to doing deficit deadlifts is using shorter 20kg plates up until a month ago when l received some plates that are apparently the standard height. l'm assuming the 20 repper touch and go's would build some stupid grip strength. Is there any reason you would do these from a deficit rather than just stock standard from the floor?