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The PB Thread
canned tuna
Member
Hey Tim, please excuse the naivity but what are you referring to with "@8" etc? Seconds tempo?
Sent from my HTC_PN071 using Tapatalk
Sent from my HTC_PN071 using Tapatalk
Timeah
Captain Kunce
Rpe. Rate of perceived effort. 10 being all out! 9 being one left in the tank. 8 being 2, maybe 3 three left. Etc.
Tim.
jzpowahz
Well-known member
Nice one Ink81 except for the food poisoning! That gives me the shits.
So I probably shouldn't have done this with my injury but it was feeling good. Was just going to do some light RDL's at 70kg then I decided to clean and push press it. TO my surprise, all felt good. Continued from there and got 85kg which is a 5kg PB and first time pressing BW overhead.
Back feels good today too.
So I probably shouldn't have done this with my injury but it was feeling good. Was just going to do some light RDL's at 70kg then I decided to clean and push press it. TO my surprise, all felt good. Continued from there and got 85kg which is a 5kg PB and first time pressing BW overhead.
Back feels good today too.
Timeah
Captain Kunce
You will like them for a while...until you really start pushing 10-12 reps as max efforts. Then you will hate life.
Pbs tonight:
220x5 200mm block pull. @9
95x5 close grip bench. @9 big one that one.
45 leg press: 210x8@9. Only because ive never tried. Ill get used to there. Pretty bad arse.
Tim.
Pbs tonight:
220x5 200mm block pull. @9
95x5 close grip bench. @9 big one that one.
45 leg press: 210x8@9. Only because ive never tried. Ill get used to there. Pretty bad arse.
Tim.
canned tuna
Member
That's awesome. I managed the same last month minus a plate, felt great. Would be exhausting to do them regularly, must get good results
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KungFooGoo
Gangster
KFG did that last workout. Every deadlift workout bar 1 at the moment tends to lead me doing more than 10+ dead stop reps on me final set. lt's definitely helped my deadlift / grip strength for sure. My assistance work for the day mainly consists of exercises that don't really touch my lower back at all as thats usually fried...
Shorr
New member
Congratulations, that is more than impressive. (I wanted to post my 170kg x 5 but I changed my mind after all.)
Shorr
New member
It looks like somebody had fun :-D Congratulations, nice and strong.
jzpowahz
Well-known member
That is STUPIDLY fast for that weight. Well done!
0ni
Registered Rustler
have you tried 20 rep touch and go deficit deadlifts?
KungFooGoo
Gangster
Can't say l have, no. The closest thing l've come to doing deficit deadlifts is using shorter 20kg plates up until a month ago when l received some plates that are apparently the standard height. l'm assuming the 20 repper touch and go's would build some stupid grip strength. Is there any reason you would do these from a deficit rather than just stock standard from the floor?
0ni
Registered Rustler
They are probably the best exercise I have done for building up the hamstrings. I just stand on a plate, about 1". It's plenty. Touch ground as gently as possible
My best is 180kg but I usually just go for 140kg after deadlifting
