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If you Had To Pick 1 Weight Training Exercise…

A

Admin

Administrator. Graeme
Staff member
If you had to pick one weight training exercise per muscle group, what would you pick?

Legs
Chest
Back
Calves
Shoulders
Biceps
Triceps
Traps
Forearms
Abs
 
Legs, duo-squat
Chest, dip
Back, machine pullover
Calves, standing
Shoulders, DB Press
Biceps, nautilus multi bicep
Triceps, nautilus multi tricep
Traps, all forms of shurgs
Forearms, farmers walks
Abs, nautilus or medx ab curl machine
 
Legs - squat
Chest - dips
Back - T Bar Row
Calves - wouldn't work them directly
Shoulders - Dumbell press
Biceps - dumbell curl
Triceps- dips
Traps- wouldn't work them directly
Forearms - wouldn't work them directly
Abs - wheel rollouts or vacuums
 
Legs - Squat
Chest - Incline press
Back - Row
Calves - Standing
Shoulders - Arnold press
Biceps - Incline dumbell curl
Triceps - Dips
Traps - Shrug
Forearms - Nothing
Abs - Diet
 
Legs - Squat (prolly hack at the moment)
Chest - bench press
Back - Bent over Row
Calves - Standing
Shoulders - Arnold press
Biceps - dumbell curl
Triceps - Dips
Traps - Shrugs
Forearms - prolly nothing
Abs - weight'd situps
 
Legs - Snatch grip deadlift standing on a plate
Chest - Incline bench
Back - Snatch grip deadlift standing on a plate
Calves - Snatch grip deadlift standing on a plate
Shoulders - Incline bench
Biceps - curls
Triceps - Incline bench
Traps - Snatch grip deadlift standing on a plate
Forearms - Snatch grip deadlift standing on a plate
Abs - Snatch grip deadlift standing on a plate
 
Squats
Dumbell press
Pullup
Hack squat machine donkey raise
Military press
Barbell curl
Dips
Powercleans
Deadlifts
Ab wheel/roller
 
Legs - Squats
Chest - Bench Press
Back - Chins
Calves - Standing Raises
Shoulders - Military Press
Biceps - Barbell Curl
Triceps - Dips
Traps - Shrugs
Forearms - Reverse Curls
Abs- Rope Crunches
 
Legs - Squats
Chest - Bench Press
Back - Deadlift
Calves - RDL
Shoulders - Military Press
Biceps - Chinups
Triceps - Military Press
Traps - Chinups
Forearms - Mastrurbating
Abs - Sex
 
Legs: squats
Chest: bench
Back: snatch grip deadlift
Calves: walking
Choulders: military press
Biceps: chinups
Triceps: dips (I can't do it at the moment from elbow injury, so close grip bench instead for now)
Traps: snatch grip deadlift
Forearms: deadlift
Abs: covered already by deadlift, military press and squat.
 
Since we're talking about 'body building here'

Legs - Split squat
Chest - Incline Fat Gripz db bench
Back - Barbell Row
Calves - Seated calf raise
Shoulders - BTN press
Biceps - Incline Fat Gripz Curl
Triceps - Dips
Traps - Barbell Shrugs
Forearms - See biceps and chest.... Also masturbation
Abs - Ab wheel roll outs.... or hanging leg raises on rings....
 
wingman said:
All categories: Behind the neck thrusters.
Click to expand...
LOL. I love you, man. (no homo)

(maybe a li'l homo)

Legs - Back Squat
Chest - DBBP
Back - Cable Row
Calves - Standing Calf Raise
Shoulders - DB Shoulder Press
Biceps - Straight-bar Curl
Triceps - Rope Pushdown
Traps - Power Shrugs
Forearms - Batbell (not a typo) Supinations
Abs - Woodchoppers
 
Legs - Squats
Chest - Dips
Back - Weighted pull ups
Calves - standing calf raise
Shoulders - Bb Military Press
Biceps - Chinups
Triceps - Dips
Traps - Shrugs
Forearms - Reverse curls (palms down)
Abs - Lots of sex or weighted decline situps
 
Legs - Squats
Chest - Press
Back - Deadlift
Calves - Squats
Shoulders - Press
Biceps - Deadlift
Triceps - Press
Traps - Deadlift
Forearms - Deadlift
Abs - Squats
 
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