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Back operation tomorrow

jmc123 said:
What are you benching these days big fella? Going for numbers or TUT?
Click to expand...

120kg for those 10-12 reps at the moment. Haven't tested a 1rm for almost a year now. Sticking religiously to the diet & program Ive been given until that 12 weeks is up. I haven't done this sort of volume on bodyparts before, its good!
 
X-trainjng session last night
Ring dips x 12
400m run

Crunches x 15
Calf raises x 15
400m run

Chin ups x max
Straight arm push downs x 12
400m run

DB curls into press x 12
400m run

Went through that twice.
Took A pre workout before hand. Didn't get any extra energy, but sweat like a man on a rape charge
 
188d4adc2069af498f6ce95463416ab0.jpg


Stir fry last night!
 
Legs tonight. They are tin-fruited now. Very exhausted.

Crunches 3x30
Zombie step ups 6x20/18/16/14/12/10 w/30kg barbell. Took some balance and leg work. Hard stuff.
Prison squats 4x15
Lunges 2x28
SLDL 4x8
 
Lol...

'i'll have 1 chicken... 3 kumara (sweet potato)... 4 potatoes... 3 carrots... What're you and kids having for tea hun?'

;)
 
Arms & krös training today. Good one.

Bb curls x12
DB curls x 12
400m run

Overhead tricep x12
Tricep dips x15
Run 400m

Tricep push down x 12
21's with 45lb plate
400m

Skull krushers x12
Rev ez curls x12
400m run

Max handstand push-ups (6&5)
1 min plank
Run 400

Went thrü it twice. Arms were burnt. Legs ok, heart pumping
 
Back this morning

Lat pulldowns 3x30
Chins 6x10 3 sets underhand, 3 over
Ring pull ups 4x max 13/10/9/9
Tbar rows 4x12
Hot
Last session for a week. Heading away for work, may not get a session in [emoji107]
 
taurus said:
Back this morning

Lat pulldowns 3x30
Chins 6x10 3 sets underhand, 3 over
Ring pull ups 4x max 13/10/9/9
Tbar rows 4x12
Hot
Last session for a week. Heading away for work, may not get a session in [emoji107]
Click to expand...
Manage to get any sessions in while at work?
Surely some one as resourceful as you could've concocted a workout. :D
 
Good session last night, back into it

Upright row x 12
db side raise x 12
400m run

straight arm pushdown x 10
single arm bb press x 10
400m

muscle up x 2
calf raise x 20
run 400m

wall handstand pushups x 6
ez curls x 15
400m run

ring dips x 12
chins x 6
400m run

went thru that twice, run was with the 5kg dbs... slept ok
 
Legs last night

Zombie step-ups x 20/18/16/14/12/10
Prison Squats 4 x 15
Lunges 4 x 22
Calf raises 4 x 50
 
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