J
Jake.oz
Guest
Hey brother we haven't met so to speak but just saw you are going under the knife for your back , Just wanted to wish you the best and a quick recovery .
Jake.oz
Jake.oz
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Back operation tomorrow
White_Lie
Look at Moi, I'm a Kunce
He went under the knife 2-3 years ago dude....
J
Jake.oz
Guest
Haha not sure how I missed that Mustn't have read the post properly !!
taurus
Well-known member
Lol. I've posted that pic so many times, if kunce don't understand what my workout consists of by now, they never will!
taurus
Well-known member
Arms yesterday.
Superset of
Tricep pushdowns x 15
BB curls x 15
Tricep dips x 15
EZ bar reverse curls x 15
Three sets of that.
Then
Skull crushers x 15
Into
Seated DB curls x 20
Two of that
Then one massive superset of
Tricep pushdowns x 15
BB curls x 15
Tricep dips x 15
EZ bar reverse curls x 15
Skull crushers x 15
Seated DB curls x 20
Then 4 x 1min planks
Rest day today, will get a massage later. Meeting a strength & cond coach tomorrow to check my form on a few lifts. I don't think I need to put his resumè on here, but I wouldn't be going to see some spastic, that's for sure. He comes highly recommended from a few mates still playing superXV.
It'll be interesting to see his take on my form/strength etc.
Superset of
Tricep pushdowns x 15
BB curls x 15
Tricep dips x 15
EZ bar reverse curls x 15
Three sets of that.
Then
Skull crushers x 15
Into
Seated DB curls x 20
Two of that
Then one massive superset of
Tricep pushdowns x 15
BB curls x 15
Tricep dips x 15
EZ bar reverse curls x 15
Skull crushers x 15
Seated DB curls x 20
Then 4 x 1min planks
Rest day today, will get a massage later. Meeting a strength & cond coach tomorrow to check my form on a few lifts. I don't think I need to put his resumè on here, but I wouldn't be going to see some spastic, that's for sure. He comes highly recommended from a few mates still playing superXV.
It'll be interesting to see his take on my form/strength etc.
taurus
Well-known member
Good warm up with banded crab walks
Then
5x5 DL
Followed by 2x12 sldl
2x12 falling hamstring curls?? Not sure what their official name is!?!
Edit: Nordic hamcurl is what he called them!
Followed all my cues from the session yesterday and felt tighter and in more control. Especially on take off and in the negative. Got up to 5x162kg in that last set.
Legs feel tired but ok. Run swim run will be interesting tomorrow lol.
Last edited:
BrisVegasGhost
Elite Member
Good warm up with banded crab walks
Then
5x5 DL
Followed by 2x12 sldl
2x12 falling hamstring curls?? Not sure what their official name is!?!
Edit: Nordic hamcurl is what he called them!
Followed all my cues from the session yesterday and felt tighter and in more control. Especially on take off and in the negative. Got up to 5x162kg in that last set.
Legs feel tired but ok. Run swim run will be interesting tomorrow lol.
they have me doing banded crab walks to help with my knee tendonitis recovery at the moment. Its the first time I had done or even heard of them. I couldn't believe how much they burn!
taurus
Well-known member
Oh yeh! Definitely warms up them glutes! Feel the burn!
