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Back operation tomorrow
taurus
Well-known member
It was. The isolation cell was creepy!!
taurus
Well-known member
You know chips are the worst mate!! On a strict diet atm so there wasn't a chance is eat em anyway!
BrisVegasGhost
Elite Member
gee it would be cold down that part of the world. Are you going to any other places down in taz?
taurus
Well-known member
It is cool, not freezing.
Did Salamanca markets and Richmond yesterday. Wineglass bay today then flying back tonight
Frogman
New member
I was at Salamanca markets yesty . Walked from Battery Point right through to the other end off the Esplanade . Went to the Museum . Top place love all the old architecture .Having an other look around today between getting the washing done .. Weathers looking a whole lot better today ..
taurus
Well-known member
A few days down here for recreation. Been great so far. Will definitely be back.
taurus
Well-known member
Did weights at maroubra seals club yesterday as having a backyard gym doesn't always work in weather like we are currently experiencing!!
Push-ups 2x20
Incline bench 4x12
Bench 4x12
Dips 4x10
Arnie press 4x10
Side raise superset with rear delt raise 4x12
Upright row 4x10
taurus
Well-known member
Yeh, but it's all good. I've sorted that out! Ive rust proofed as much as possible
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JazDSpaz
Tough Mudder in training
Practise for the weekend haha.Not a great day to
Have a backyard gym.
But I'll still train. Fuck it.
taurus
Well-known member
Lunges x 10
Straight arm pull downs x 12
400m run
Muscle up x 1
Side raises x 12
400m run
Crunches x 20
Tridips x 15
Run
Single arm press x 10 each arm
Calf raises x 20
Run
Upright row x 12
Ez bar curls x 12
Run
Did twice. Was soaked and sweaty. Wore a spray jacket, rookie error.
Straight arm pull downs x 12
400m run
Muscle up x 1
Side raises x 12
400m run
Crunches x 20
Tridips x 15
Run
Single arm press x 10 each arm
Calf raises x 20
Run
Upright row x 12
Ez bar curls x 12
Run
Did twice. Was soaked and sweaty. Wore a spray jacket, rookie error.
taurus
Well-known member
Last bit of x-training before the race on Sunday. Give the legs some rest til then.
Lunges x12
Straight arm pull downs x 12
400m run
Muscle up x1
Ring dips x12
Run
Single arm BB press x 10 each arm
Upright rows x12
Run
Tricep dips x15
Calf raise x20
Run
Crunches x30
Rev ez curls x15
Run
Did all that twice and then headed out for dinner. Tired this morning!!
Lunges x12
Straight arm pull downs x 12
400m run
Muscle up x1
Ring dips x12
Run
Single arm BB press x 10 each arm
Upright rows x12
Run
Tricep dips x15
Calf raise x20
Run
Crunches x30
Rev ez curls x15
Run
Did all that twice and then headed out for dinner. Tired this morning!!
taurus
Well-known member
Did the True Grit obstacle race yesterday. 8km, 30 obstacles. It was tough. Lots of deep mud and a heap of climbing ropes and up and down sides of cliffs. Plus the usual monkey bars over water, vertical walls and sand bag carry.
Heard a few people (including [MENTION=10519]JazDSpaz[/MENTION]; ) say that the obstacles were a lot harder than tough mudder. I agree as well. Carrying full ammo tins up and down a cliff was quite testing!
I enjoyed it, tougher than i expected & I pulled up a little tender today. Some good sorts to run behind as well, which make the longer stretches between obstacles a little more enjoyable too.
Great to meet up with [MENTION=10519]JazDSpaz[/MENTION]; also!
Heard a few people (including [MENTION=10519]JazDSpaz[/MENTION]; ) say that the obstacles were a lot harder than tough mudder. I agree as well. Carrying full ammo tins up and down a cliff was quite testing!
I enjoyed it, tougher than i expected & I pulled up a little tender today. Some good sorts to run behind as well, which make the longer stretches between obstacles a little more enjoyable too.
Great to meet up with [MENTION=10519]JazDSpaz[/MENTION]; also!
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