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  1. #1881
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    Quote Originally Posted by taurus View Post
    Ha! Thanks for the SMS @Shrek
    All good here. Still training evvy day. Have 3 kids now (all girls) and a totally new career. Thanks for a few mentions, ill start re posting my training diary soon. New job, study and family doesn't allow too much free internet time, so I'll do what I can. Cheers boys.
    B
    Cheers Mate - sounds like it's going well for you!
    I'm impotent, you've got to be impotent to be a great painter.
    Dali





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  • #1882
    Active Member taurus has made a donation to the forum!

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    Cross training today.
    On my weekdays off i do weights then head to Krav Maga (best ever). But on weekends if time allows I'll do a mixed session.

    Today is

    6x3 wall handstand push-ups

    20 x bosu squats
    20 x lunges
    400m run

    22 x weighted step ups
    40 x weighted calf raises
    400m run

    10 x ring chin ups
    10 x inverted pulls
    400m run

    15 x DB shoulder press
    20 x upright rows
    400m run

    21's w/20kg plate
    20 x tricep dips
    20 x close grip push-ups
    400m run

    1 min plank
    50 sit-ups
    400m run


    Sent from my iPhone using Tapatalk


  • #1883
    Active Member spartacus has made a donation to the forum!

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    welcome back taurus
    I can't wait for Kevin Aitken to join World Powerlifting.


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