-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
hypertrophy program for intermediate lifter?
- Thread starter Semillon
- Start date
nazzysmith
kuncesmith
This is a great program. I quite enjoyed running Layne Norton's program, and Westside also deserves a mention. That said, you cant go wrong with the classics.
Squat
Press
Dead
Eat
Repeat.
wingman
Super M0derator
No way. That couldnt possibly work. Not complex enough!