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Thread: Guide to getting Zyzz's body.. umirin brah?

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    重量上げしねぇぇ

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    if you get the chest and bis, the abs take care of themselves


    wht i can't figure out is... how did he get chicken and beef into such a small tube?





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    Quote Originally Posted by SWH View Post
    Thanks man, this is a great article and i'll take it into consideration!

    I think i might stop squatting now altogether to emphasize that v taper. No more leg work for me! Who needs it anyway, track pants can always cover that shit!

    V taper, arms and chest all day. I've been looking at this new brogram, what do you think?

    Mon - Chest and Bis
    Tues - Chest and Bis
    Wed - Chest and Bis
    Thurs - Chest and Bis
    Fri - Chest and bis

    Sat and Sun - Light Chest and Bis session.

    Please tell me what you think!
    No need to be sarcastic brah. If you want to work legs then just do high rep (20+ rep) leg extensions to define the quads and bring out the teardrop shape. Squats and deadlifts in my opinion makes the quads too wide and thickens the waist, which is unaesthetic.


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    Quote Originally Posted by Rapey Vibe View Post
    Forgot abouts abs moron
    But I didn't.

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    Quote Originally Posted by SWH View Post
    Thanks man, this is a great article and i'll take it into consideration!

    I think i might stop squatting now altogether to emphasize that v taper. No more leg work for me! Who needs it anyway, track pants can always cover that shit!

    V taper, arms and chest all day. I've been looking at this new brogram, what do you think?

    Mon - Chest and Bis
    Tues - Chest and Bis
    Wed - Chest and Bis
    Thurs - Chest and Bis
    Fri - Chest and bis

    Sat and Sun - Light Chest and Bis session.

    Please tell me what you think!


    So sat and sun r u sugesting light weights and high reps? Will that also emphasise my asthetics?
    “Our character is defined by what we choose to do when we think no one is looking”
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    I'll translate to your language:

    20 reps? Teardrop? No heavy squats? Went from skinny ass to this in 8 months with heavy squats, or is this unaesthetic by your standards

    "U fckin mirin' cuz?" Haters gonna hate brah 20 reps and shit. If you gonna give us tips on being aesthetic, why don't you put up a photo of your fully hektic 20 reps squats aesthetic shredded 6-7% bf body and show us how well this aesthetic guide that you could probably find on the front page of bb.com or simply shredded workds

    007.jpg

    Lets see your aesthetic teardrops m8
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    Quote Originally Posted by Rapey Vibe View Post
    Forgot abouts abs moron
    Actually you are the moron because Zyzz advised against doing direct abdominal work. In his words, the abs will show once your bodyfat becomes low enough.


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    Quote Originally Posted by _Gruph_ View Post
    So sat and sun r u sugesting light weights and high reps? Will that also emphasise my asthetics?
    actually just do full blown chest and bis. it will exhaust the muscle so much doing it 24/7 that it will give in to your torture and it will grow for you. do this until satisfied, dw about food either brah that will fuck up your gainzz and shreddedness
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    Quote Originally Posted by SWH View Post
    I'll translate to your language:

    20 reps? Teardrop? No heavy squats? Went from skinny ass to this in 8 months with heavy squats, or is this unaesthetic by your standards

    "U fckin mirin' cuz?" Haters gonna hate brah 20 reps and shit. If you gonna give us tips on being aesthetic, why don't you put up a photo of your fully hektic 20 reps squats aesthetic shredded 6-7% bf body and show us how well this aesthetic guide that you could probably find on the front page of bb.com or simply shredded workds

    007.jpg

    Lets see your aesthetic teardrops m8
    Sorry but those are NOT teardrop quads. Your bodyfat is too high so there is no definition whatsoever. Also you have hairy and pale legs. Definately not mirin and definately not aesthetic.

    If you're going to post a pic on the Zyzz advice thread, please post an aesthetic photo. Thanks.


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    Quote Originally Posted by John555 View Post
    Sorry but those are NOT teardrop quads. Your bodyfat is too high so there is no definition whatsoever. Also you have hairy and pale legs. Definately not mirin and definately not aesthetic.

    If you're going to post a pic on the Zyzz advice thread, please post an aesthetic photo. Thanks.
    Care to provide yours as a better example?
    “Give a man a fire and he's warm for a night. Set him on fire and he's warm for the rest of his life.”


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    Quote Originally Posted by John555 View Post
    Sorry but those are NOT teardrop quads. Your bodyfat is too high so there is no definition whatsoever. Also you have hairy and pale legs. Definately not mirin and definately not aesthetic.

    If you're going to post a pic on the Zyzz advice thread, please post an aesthetic photo. Thanks.

    these tear drops ok with u? and my wing span is it ok?
    I really would like your approval on this matter.
    Last edited by TrentZor; 26-09-2012 at 01:16 AM. Reason: Feel so homo with pic up /sigh
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