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  Click here to go to the first staff post in this thread.   Thread: muscle ups

  1. #11
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    Thanks guys. I REALLY love these. Unfortunately them and bb bench press are the two exercises which seem to aggravate my shoulder injury so I can't push them like I used to.

    I "just" started practicing the 360 muscle up on the low bar last week. You do you're normal muscle up and then at the top, kip off a bit and push with arms and spin 360 and then grab the bar and do another one. I've only made it 270deg so far!
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  • #12
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    Quote Originally Posted by jzpowahz View Post
    Thanks guys. I REALLY love these. Unfortunately them and bb bench press are the two exercises which seem to aggravate my shoulder injury so I can't push them like I used to.

    I "just" started practicing the 360 muscle up on the low bar last week. You do you're normal muscle up and then at the top, kip off a bit and push with arms and spin 360 and then grab the bar and do another one. I've only made it 270deg so far!
    Thats some crazy shit right there young rooster.
    Any vids?

    Just watched some vids of this, looks bloody tough. Another one that looks bloody impressive is the muscle up to handstand
    Last edited by Grippy; 17-09-2012 at 01:54 PM.
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  • #13
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    Quote Originally Posted by Grippy View Post
    Thats some crazy shit right there young rooster.
    Any vids?
    Only some crappy ones that I did after I injured my shoulder
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  • #14
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    Good stuff guys
    Mine will be on hold for a while.
    Sciatic pain is back and some tests have revealed ive lost some sensation in my left foot. I'm shitting myself


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    Where in your foot have you lost feeling?

    There's a ton of correctable problems that can cause it, I wouldn't be too worried. My BIL had a herniated disc that impinged his S1 nerve, causing numbness in the outside of his foot. Required surgery, but he's good as new. Dude moves furniture for a living.

    Best of luck.


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    Quote Originally Posted by Jay View Post
    Where in your foot have you lost feeling?

    There's a ton of correctable problems that can cause it, I wouldn't be too worried. My BIL had a herniated disc that impinged his S1 nerve, causing numbness in the outside of his foot. Required surgery, but he's good as new. Dude moves furniture for a living.

    Best of luck.
    On the underside & constant feeling of a strained hammy.
    Got MRI back, can see two discs pushing on spinal cord. Unhappy camper


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    I've got a fair idea what your going through, you can read about it in the first couple of pages of my diary.

    Have the discs bulges or have they ruptured?
    Can you walk without increased pain?
    How hard is it for your to piss?
    Does it hurt to sit in a chair?

    Take it easy dude and don't listen to anyone tell you 'she'll be right' They have no comprehension of the pain, discomfort or how delicate these injuries need to be handled. I would not be lifting any weights AT ALL until you've seen the specialist.
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    Quote Originally Posted by GUZZLA View Post
    I've got a fair idea what your going through, you can read about it in the first couple of pages of my diary.

    Have the discs bulges or have they ruptured?
    Can you walk without increased pain?
    How hard is it for your to piss?
    Does it hurt to sit in a chair?

    Take it easy dude and don't listen to anyone tell you 'she'll be right' They have no comprehension of the pain, discomfort or how delicate these injuries need to be handled. I would not be lifting any weights AT ALL until you've seen the specialist.
    Thanks mate.
    Yes, it is the worst pain I've felt. I've broken cheekbones, collarbones, all my fingers and dislocated an elbow, they are nothing compared to this crap.
    Going to toilet is ok, but driving or sitting in a car is pretty tough. Getting results back today.
    How long we're you out of action for??



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    Quote Originally Posted by Jay View Post
    Where in your foot have you lost feeling?

    There's a ton of correctable problems that can cause it, I wouldn't be too worried. My BIL had a herniated disc that impinged his S1 nerve, causing numbness in the outside of his foot. Required surgery, but he's good as new. Dude moves furniture for a living.

    Best of luck.
    Hey Jay, thanks for the reply mate.
    How long was your bro out of action???
    Thanks! 👍


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    I have a herniated l5 s1
    Booked in to see neuro surgeon. I'm gutted


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