Bazza mate what ur saying is correct.. but i think u misunderstood the whole article - ur not getting weaker ur just training with lighter weights for more reps with way shorter breaks , aka only 1 minute break instead of 3 minute breaks. Isnt the whole point of going to the gym to break down the muscle fibres and then go home to repair them?
Ur training to breakdown these muscle fibres as best u can so you can go home and repair them, ofcourse there gonna get stronger.... The article just meant that testing ur str in workouts for pysique training doesnt recruit and breakdown these muscles fibres as high intensity training does, Lighter weights with higher reps and short breaks between sets.
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