• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
My answers to weight training will always reflect my beliefs, I'm from the school of thought that views "strength training" as a path for better athletes...
I've been to "lifting meets'(both "weight lifting" and "power lifting") and marveled at what I saw... "lifting" to those athletes is a skill... a tricky and sometimes dangerous skill but I've never worked with those guys and have no interest in ever doing so... my focus is on helping
athletes get stronger and better developed for their sport... if there is skill to be developed it's developed on the field of battle and relative to the sport... in the weight-room I'm only looking to develop "the raw material"(strength, muscular mass, muscular endurance, a combination of strength and flexibility and to some degree cardio-vascular ability...) and the complex skills of the "lifting sports"(and handling maximum weights) are not necessary...

i dont believe warm ups are needed.
 
I walk in, fill my water bottle, walk over and lift

Now with so many water tanks in use, do you ever think “hmmm
is this a good idea filling it here?”
I do.
These days I try to remember to fill up at home, never had an issue, just makes me feel a little better.
 
Now with so many water tanks in use, do you ever think “hmmm
is this a good idea filling it here?”
I do.
These days I try to remember to fill up at home, never had an issue, just makes me feel a little better.



I've never thought of it as an issue, the water comes straight out of the dispenser but I do fill up at home sometimes
 
Last edited:
Top