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  Click here to go to the first staff post in this thread.   Thread: 10,000 KB swings in 10 days challenge

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    Default 10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!

    Guys 24kg
    Girls 16kg

    T NATION | Ten Thousand Swings to Fat Loss

    I will not be doing any traditional weight lifting in this period and eating around maintenance cals. (well what my maintenance is now)
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Quote Originally Posted by jzpowahz View Post
    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!

    Guys 24kg
    Girls 16kg

    T NATION | Ten Thousand Swings to Fat Loss

    I will not be doing any traditional weight lifting in this period and eating around maintenance cals. (well what my maintenance is now)
    I'm keen but wouldn't be able to do it every day =( good luck mate!
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    I don't think I could do that


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    I don't know if I can either but there is only one way to find out!
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Are you just doing this 'just because'? Or are you trying to lose fat because l breifly read the article a week or two ago and didn't the author of said article gain bf / and or weight.... Can't remember so i probably shouldn't be talking shit on it just yet...


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    There was a couple of participants in that article i beleive. One guy gained both. The others lost fat and gained muscle i beleive.

    Keen. But not til after comp...ptc sydney comp is a week later than brisbanes...
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    If I just wanted to lose fat then I'd just stick with my current training & just lower my cals.

    Doing this for the following reasons:
    A: to see if I can
    B: because I feel that I've been neglecting my overall fitness lately and focussing on strength/weight gain
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    aah yeah, I forgot about that. You can run it a week later if you wanted?

    I also wanted to start that week as I've got a 5km fun run & a 10km mud run coming up and I wanted to train for them with KB's only. Just to see how I'd go
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    Quote Originally Posted by mideon_696 View Post
    There was a couple of participants in that article i beleive. One guy gained both. The others lost fat and gained muscle i beleive.

    Keen. But not til after comp...ptc sydney comp is a week later than brisbanes...
    And thats why I should have re read the article before talking shit. Not really my cup of tea and I dont have kb's but itll be interesting to see any results from people here.


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    1000 per day in any day is fucking mental lol. Most ive done is 200? I think. Whatever i scored in the last swings challenge...the 6/9/12 minutes ones.

    Also neglected my general fitness this year so wanted to give it a boost/kick start the fat loss for summer. See how i go. May do less than 1000. And focus on just swinging every day for 10 days.
    "There is no reason to live if you cannot do deadlift" - JPS
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    Overhead Press: 80.5kg (05/09/18)
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