Reply With QuoteI'm keen but wouldn't be able to do it every day =( good luck mate!Originally Posted by jzpowahz
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13-08-2012 12:36 PM #1Active Member
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10,000 KB swings in 10 days challenge
Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough!
Guys 24kg
Girls 16kg
T NATION | Ten Thousand Swings to Fat Loss
I will not be doing any traditional weight lifting in this period and eating around maintenance cals. (well what my maintenance is now)Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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13-08-2012 12:49 PM
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13-08-2012 01:24 PM
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I don't think I could do that
13-08-2012 01:25 PM
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I don't know if I can either but there is only one way to find out!
Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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13-08-2012 02:14 PM
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Are you just doing this 'just because'? Or are you trying to lose fat because l breifly read the article a week or two ago and didn't the author of said article gain bf / and or weight.... Can't remember so i probably shouldn't be talking shit on it just yet...
13-08-2012 02:18 PM
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There was a couple of participants in that article i beleive. One guy gained both. The others lost fat and gained muscle i beleive.
Keen. But not til after comp...ptc sydney comp is a week later than brisbanes...
"There is no reason to live if you cannot do deadlift" - JPS
Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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13-08-2012 02:22 PM
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If I just wanted to lose fat then I'd just stick with my current training & just lower my cals.
Doing this for the following reasons:
A: to see if I can
B: because I feel that I've been neglecting my overall fitness lately and focussing on strength/weight gain
Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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13-08-2012 02:23 PM
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aah yeah, I forgot about that. You can run it a week later if you wanted?
I also wanted to start that week as I've got a 5km fun run & a 10km mud run coming up and I wanted to train for them with KB's only. Just to see how I'd go
Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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13-08-2012 02:36 PM
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And thats why I should have re read the article before talking shit. Not really my cup of tea and I dont have kb's but itll be interesting to see any results from people here.
13-08-2012 04:25 PM
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1000 per day in any day is fucking mental lol. Most ive done is 200? I think. Whatever i scored in the last swings challenge...the 6/9/12 minutes ones.
Also neglected my general fitness this year so wanted to give it a boost/kick start the fat loss for summer. See how i go. May do less than 1000. And focus on just swinging every day for 10 days.
"There is no reason to live if you cannot do deadlift" - JPS
Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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