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  Click here to go to the first staff post in this thread.   Thread: 10,000 KB swings in 10 days challenge

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    Have a 64kg to lend if you want it

    I've given up on this idea short term mainly because of my stupid hand. Ridiculous calluses /holes at the moment and I really can't see 10,000 KB swings helping the situation.
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  • #22
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    I reckon just doing 100-200 a day to start...maybe it should be thrown in the monthly challenge thread...
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    Quote Originally Posted by jzpowahz View Post
    Have a 64kg to lend if you want it

    I've given up on this idea short term mainly because of my stupid hand. Ridiculous calluses /holes at the moment and I really can't see 10,000 KB swings helping the situation.

    hahah sure i'll drive up and get it on saturday :P

    Hole in the floor here i come heh


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    I think that's a good idea Tim.

    I do swing the 64kg KB but 10 times max and my heart is pumping! That's over 75% of my BW so it's damn hard to stop the momentum!
    Best Comp total 200/95/240 = 535 at 82.5kg
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    Ditto me...I swing the 32kg which is 70% of my BW and I get to 20 but am zonked at that point.

    I think it's meant to be the 16kg for gals and 20kg or 24kg for guys for this challenge though, yes? Still, 1000 per day, crazy?
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    I really want to try this, but I don't know how I'd find time to do 1,000 in a single day.


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    Quote Originally Posted by mideon_696 View Post
    I reckon just doing 100-200 a day to start...maybe it should be thrown in the monthly challenge thread...

    thats a good one


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    Would be a good PB as well perhaps? How many KB swings can you do per session or per day? Think i need to get a 24 kilo KB to start practicing


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    Quote Originally Posted by Headley View Post
    Would be a good PB as well perhaps? How many KB swings can you do per session or per day? Think i need to get a 24 kilo KB to start practicing
    look at the challange thread (which admin hasn't moved over yet)
    http://ausbb.com/leaderboard/16505-k...challenge.html


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