Reply With QuoteI reckon just doing 100-200 a day to start...maybe it should be thrown in the monthly challenge thread...
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22-08-2012 06:57 PM #21Active Member
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Have a 64kg to lend if you want it
I've given up on this idea short term mainly because of my stupid hand. Ridiculous calluses /holes at the moment and I really can't see 10,000 KB swings helping the situation.Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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22-08-2012 07:11 PM
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"There is no reason to live if you cannot do deadlift" - JPS
Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
Overhead Press: 80.5kg (05/09/18)
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22-08-2012 07:14 PM
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Originally Posted by jzpowahz
Have a 64kg to lend if you want it
I've given up on this idea short term mainly because of my stupid hand. Ridiculous calluses /holes at the moment and I really can't see 10,000 KB swings helping the situation.
hahah sure i'll drive up and get it on saturday :P
Hole in the floor here i come heh
23-08-2012 12:34 AM
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I think that's a good idea Tim.
I do swing the 64kg KB but 10 times max and my heart is pumping! That's over 75% of my BW so it's damn hard to stop the momentum!
Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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23-08-2012 12:37 AM
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Ditto me...I swing the 32kg which is 70% of my BW and I get to 20 but am zonked at that point.
I think it's meant to be the 16kg for gals and 20kg or 24kg for guys for this challenge though, yes? Still, 1000 per day, crazy?
23-08-2012 07:43 PM
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I really want to try this, but I don't know how I'd find time to do 1,000 in a single day.
23-08-2012 09:54 PM
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I reckon just doing 100-200 a day to start...maybe it should be thrown in the monthly challenge thread...
thats a good one
03-09-2013 09:26 PM
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Would be a good PB as well perhaps? How many KB swings can you do per session or per day? Think i need to get a 24 kilo KB to start practicing
04-09-2013 01:29 PM
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look at the challange thread (which admin hasn't moved over yet)
http://ausbb.com/leaderboard/16505-k...challenge.html
04-09-2013 01:36 PM
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here's another good one to try
http://ausbb.com/kettlebell-training...tml#post276817
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