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  Click here to go to the first staff post in this thread.   Thread: 10,000 KB swings in 10 days challenge

  1. #11
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    Yeah I think the most I've done was in the challenge too. 455 @ 16kg in 12mins I think it was from memory. Followed by imminent death haha

    Space it out. 20 sets of 50 or so I reckon would be the go.
    Best Comp total 200/95/240 = 535 at 82.5kg
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  • #12
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    Yeah id be thinking a few hundred in the morning. Finish it off in the evening.
    Sets of 50 sounds ok. No less than 25 if need be. Probaly no more than a hundred.
    "There is no reason to live if you cannot do deadlift" - JPS
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  • #13
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    Your mental!!!
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    Confusious say, "Man who walk through aeroplane door sideways with hard-on is going to Bankok."


  • #14
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    Quote Originally Posted by GUZZLA View Post
    You're mental!!!
    Thank you
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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    This would fit in well with my next deload week.
    Protein manufacturers are, by and large, less trustworthy than toothless Russians selling handguns in Moscovite back alleys.


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    serious???!!!
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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  • #17
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    By that i mean completely ruin myself.
    Protein manufacturers are, by and large, less trustworthy than toothless Russians selling handguns in Moscovite back alleys.


  • #18
    Captain Kunce

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    Love to see someone complete it.
    Infact id pay to watch you try and walk after the first workout.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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    I'd be keen...

    If someone wants to supply me with a kettlebell heh


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    Quote Originally Posted by Bradders View Post
    I'd be keen...

    If someone wants to supply me with a kettlebell heh
    Only if you promise to do 1000 a day with the 64KG bell


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