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can anyone suggest some good foods/supps that will increase my insulin sensitivity? I already take msm and cinnamon, and cut sugar right down.
also, is there any simple way to test your insulin levels/sensitivity?
i doubt that i do, but maximum insulin sensitivity is particularly handy when trying to induce/maintain ketosis as too much insulin can prevent, or make you drop out, of ketosis.
i doubt that i do, but maximum insulin sensitivity is particularly handy when trying to induce/maintain ketosis as too much insulin can prevent, or make you drop out, of ketosis.
You won't drop out of keto easily. I think you are massively over thinking it which just adds to making a diet tougher. Use keto sticks if you need the reinforcement.