Strongfit
Strong Fit Rules and Regulations
Important Information.
The concept of Strengthquest is to obtain a total which is all the four lifts combined all four lifts / attempts must be completed to secure a Strengthquest total.
Yoke – Log – Deadlift. - Farmers -In this order only.
Athlete must start the qualifier with the yoke, the Athlete must be able to clearly lift the yoke of the ground and move forward. The Athlete must be able to lift the weight and gain a distance i.e. must be greater than the length of the implement in the case of the Strong Fit Yoke implement dimensions it must carried a greater distance that 1.5 meters.
If an Athlete is unable to lift the Yoke and get a distance score he cannot progress to the next event.
Log – The same rule applies for the Log, if the Athlete can not complete a full Repetition based on the bellow rules he can not advance to the Deadlift Phase.
Deadlift – The same rules apply for the deadlift, if the Athlete can not complete a full Repetition with the starting weight he will not get a score and therefore not obtain a Strengthquest qualifying total.
Farmers Walk. The Athlete must be able to lift the weight and gain a distance to have a measured score i.e. must be greater than the length of the implement in the case of the StrongFit Farmers walk implement it must carried a greater distance that 1.5 meters.