With the liste of supplments that some people take , how do you manage to take them all ?
creatine before and after the gym, take three multivitamin capsules per day (morning, noon, night), two protein shakes per day. the liste is endless
How do you remember to fit in all of your supplements?
Do you bring your protein shakes with you to work/school?
Do you break your supplement intake into daily/weekly portions? eg: in a container a baggie etc
Do you havea daily checklist to make sure you take all your daily supplements?
How do you mix your protein shakes at work/school?
creatine before and after the gym, take three multivitamin capsules per day (morning, noon, night), two protein shakes per day. the liste is endless
How do you remember to fit in all of your supplements?
Do you bring your protein shakes with you to work/school?
Do you break your supplement intake into daily/weekly portions? eg: in a container a baggie etc
Do you havea daily checklist to make sure you take all your daily supplements?
How do you mix your protein shakes at work/school?