• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Program for intermediate/advanced lifter.

Can we discuss the program here Scott or not?

Was interested on you're reasoning for weeks 12 & 13. If not, no worries.
 
Pm me your email Joe.

No more copies will be given out at this stage, we have over 50 people running it now.
 
Can we discuss the program here Scott or not?

Was interested on you're reasoning for weeks 12 & 13. If not, no worries.

You will be somewhat fatigued hitting the maxes in week 12, so I wouldnt call them your true maxes.

The test day in week 13 gives you 10 days to recover before a meet, thats when you re-test.

Id rexpect a bigger result on that day.
 
aah gotcha :)

As I said I'll try it after Busta Nut 2. Hopefully need a new one with some new maxes though :p
 
Top