NightFallTech
Member
Trying to understand how i should incorporate farmers walks into my training, should i be going for the maximum weight i can carry a very short distance? or a set distance/time?..
So far i've just tried with a 40KG kettlebell on one hand and a 32KG kettlebell in the other (switching every so often)... and i could probably walk a long way like that...
what are realistic starting weights and distances i should be aiming for? (6'1", 112kg)
So far i've just tried with a 40KG kettlebell on one hand and a 32KG kettlebell in the other (switching every so often)... and i could probably walk a long way like that...
what are realistic starting weights and distances i should be aiming for? (6'1", 112kg)