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separate back width and thickness workouts...

<ULTRA-MEGA>

<ULTRA-MEGA>

F.U.B.A.R.
does anyone do separate back workouts for width and thickness?

if so did it work well for you?

what did the workouts look like?

was it more effective than doing everything in one workout?

thanks.
 
Hi
I split my back workouts.
Chins one day and rows another.

Works well.

Check my log for typical workouts.
 
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