• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Body transformation at 25

Brick said:
Hey matty had a chance to read any of the ebooks I sent ya. Let me know what you thought.
Click to expand...

Im reading 5/3/1 at the moment and it looks good!
I like the principles behind it from what i've read!
Im not changing anything in my current program yet as when i went to the gym previously i kept trying new programs as i read them in magazines etc. and didnt really see any results.
I will definately be adding some of the stuff to my next program tho!
Cheers Brick
 
Yeah mate 5/3/1 prob not the best programme for a beginner but the manual has heaps of good training info in it. Google starting strength and read some of the info out there online. That would be a really good programme to run next, there is spreadsheet for it in all the stuff I emailed you.

Just keep at it mate the secret is consistency.
 
You must log in or register to reply here.
Top