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Thread: Nordic Hamstring Curls

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    Arrow Nordic Hamstring Curls

    These wreck my life!!

    ....can't walk!
    [YOUTUBE]oa6Ai5ty6oY[/YOUTUBE]
    [YOUTUBE]XGQ7NFG0x3o[/YOUTUBE]





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    One of my favourite exercises, they're awesome.

    Get some weird looks at the gym doing them with my brother though, oh well lol.
    I will show you how great I am...


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    I used a powerband tonight for assistance, still hurt like hell!


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    They grind my knees into a pulp.


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    Quote Originally Posted by Bazza20 View Post
    They grind my knees into a pulp.
    Ouch!
    I made sure I had a decent mat down. First lesson learned after first rep!


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    ahh these are killers, but fuck they hit the hammies hard!

    "Grinding away our cartilage, one rep at a time"

    MTS CREW - 'THE OTTER'


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    Quote Originally Posted by callan View Post
    ahh these are killers, but fuck they hit the hammies hard!
    You told me about these ages ago, finally figured out I can do them in my power rack..... Couldn't get up after first set.
    Are the supposed to kill your calfs also?


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    These are GHR's not hamstring curls
    “Give a man a fire and he's warm for a night. Set him on fire and he's warm for the rest of his life.”


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    Quote Originally Posted by wingman View Post
    These are GHR's not hamstring curls
    their GHR without the GHR machine, also your knees are level with your body, so its like a GHR on its hardest possible setting.

    @deep, yeah i remember, not sure on the calves, if i remember correctly i could feel them in my calves, if its not from the actual movement bt from your rack, just wrap a towel around where your legs/feet/calves(you get the idea) sit

    "Grinding away our cartilage, one rep at a time"

    MTS CREW - 'THE OTTER'


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    Nordics with a powerband. No way was I doing another set for visual purposes!
    [YOUTUBE]2pr1HJkowZU[/YOUTUBE]


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