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Thread: Nordic Hamstring Curls

  1. #21
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    Really I would just do GHRs and if I didn't have access to one I wouldnt bother with these. Plenty of other ham exercises out there.





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  • #22
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    Nothing wrong with the old ghetto GHR's aka Nordic Hamstring Curl or whatever the fuck else you wanna call it.


  • #23
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    Just buy a GHR you pov ****s.


  • #24
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    Quote Originally Posted by Bazza20 View Post
    They grind my knees into a pulp.
    Interdasting.
    Hidden Content Originally Posted by Shrek Hidden Content
    I do it because I feel exhilarated after i finish. Kinda like sex but more often, much more often.


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