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Lol, I did shoulder shrugs for the first time ever and these popped up. Ha ha!
rino60
Member
Get that last minute glycogen pump? :-D
callan
The official ghetto booty
hahahaha nah just got in from training, so sitting down having dinner
rino60
Member
+1 man... +1
You still training at the PCYC James?? You look mega different in that photo but I still recognise you. Hows the weight loss going?
canned tuna
Member
Is that what those bumps are
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Yeah I do mate.
I was there this morning for cardio and weights after work at night.
I'm 95kgs now down from 175, and it's hard to lose the last 15kgs.
Do you train at the PCYC too?