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  Click here to go to the first staff post in this thread.   Thread: Members OFFICIAL totals - Post your history!

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    Default Members OFFICIAL totals - Post your history!

    So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here.
    GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted.....

    Please include the comp, date, Squat/Bench/Deadlift @ BW
    Include if it was raw, wraps, or equipped.

    Put your first comp on the top, last comp at the bottom.

    And GO!
    Last edited by Sticky; 14-10-2013 at 10:40 AM.
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    Comp history


    1 - CAPO QLD states march 2010
    145/102.5/190 = 437.5 @ 78kg


    2 - CAPO Nationals August 2010
    150/110/220 = 480 @ 80kg


    3 - CAPO big bench in paradise October 2010
    107.5/112.5/115/117.5x = 115 @ 81kg


    4 - CAPO national deadlift comp december 2010
    180/200/220x = 200 @ 81kg


    5 - CAPO nationals June 2011
    210/145/255 = 610 @ 89kg


    6 - Proraw2 November 2011
    230/147.5/265 = 637.5 @ 91kg


    7 - GPC QLD STATES 31/3/12
    245/150/272.5= 667.5 @ 89.6kg


    8 - GPC Nationals 24/6/12
    250/150/285.5 = 685 @ 89.3kg


    9 - GPC Worlds 17/9/12
    265/157.5/302 = 724.5 @89.8kg


    10 - GPC Push/Pull 18/11/12
    155/305 @ 89.1kg


    11 - GPC Qld States 7/4/13
    240/150/275 = 665 @92.5kg
    (Hospitalised 2 days prior with stomach infection)


    12 - GPC Nationals June 2013
    275/135/318= 728 @ 94kg
    (Torn pec)


    13 - Spring cup 7/9/13
    275/165/312.5 = 752.5 @89.5kg


    14 - GPC Worlds 23/9/13
    277.5/167.5/315 = 760 @89.3kg


    15 - Deadlift For Dosh @ Brisbane Expo 13/10/13
    280kg @ 92.2kg


    16 - GPC Equipped Classic
    280/140/282.5 = 702.5kg @ 91.4kg.


    17 - GPC Nationals 2014 7/6/14
    200/122.5/260 = 582.5 @ 88.1kg


    18 - ProRaw 6
    232.5/147.5/290 = 670 @ 91.2


    19 - GPC Nationals 2015 22/5/15
    80/75/317.5 = 472.5 @ 89.7kg


    20 - GPC Worlds 2015 15/9/15
    282.5/117.5/300 = 700 @ 95.3


    21 - NSW states 26/3/16
    295/140/315 = 750 @ 99.7kg


    22 - GPC Nationals 2016 12/7/16
    275/162.5/330 = 767.5 @ 98.5kg

    23- A GPC meet I did in sleeves at TTC. I can't find results for it, but totalled
    690kg in the 100's

    24- Sunny Coast Classic 9/12/18
    277.5/152.5/325
    755kg @ 99.9
    Last edited by Sticky; 09-12-2018 at 06:52 PM.
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    CAPO QLD states early 2011
    155/130/190 @<75kg


    CAPO big bench in paradise late2011
    150 kg @ 80kg

    GPC QLD states march 2012
    210 (wraps)/147.5/220 @74kg
    Last edited by benrok; 01-05-2012 at 10:48 AM.
    BEST COMP LIFTS: 255KG SQ (WR)/157.5KG BENCH/ 237.5 Deadlift @ 79kgs230DEADLIFT 79 kgs


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    Sorry Ben, but only sanctioned meets... SO no bust-a-nut .

    It will save people whinging that lifts may not have been passed in a "real" comp
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    yea wasnt too sure about that , ive edited it out
    BEST COMP LIFTS: 255KG SQ (WR)/157.5KG BENCH/ 237.5 Deadlift @ 79kgs230DEADLIFT 79 kgs


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    GPC States NSW 29/4 2012
    90/47.5/112.5=247.5@55.1kgs
    Raw + Knee wraps


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    ProRaw2 8/10/12
    195/127.5/230 = 552.5 @ 110kg
    RAW + Knee wraps

    First and only comp.
    Best Lifts = 195kgSQ 142.5kgB 230kgDL

    BW = 100.8kg
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    Bench only comp capo VIC states 2011
    125kg bench@74.5kg BW (RAW)


    Capo National 2011
    140/125/175 (440)@75.1kg (raw no wraps)

    Proraw 2

    140/125/180 (445)@72.1kg (raw no wraps)
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    Dammit... making me go and find all my comp details...

    All comps RAW unless otherwise stated.

    23-3-11, PA, QLD OPEN
    S 190-210-220x
    B 135-145-160x
    D 220-240-260x
    T 595@89.60kg

    12-6-11, PA, ACACIA PARK NOVICE COMP
    S 190x-205-215x
    B 145-155-162.5
    D 225-245-250
    T 617.5@90.20kg

    14-8-11, PA, WINTER NOVICE COMP
    S 200-210x-210x
    B 160-165-170x
    D 245-255-262.5
    T 627.5@89.70kg

    27-11-11, PA, SE CHALLENGE
    S 200-210-212.5
    B 160-167.5-172.5x
    D 260-267.5-272.5X
    T 647.5@91.6kg

    31-03-12, PA, PA RAW NATIONALS
    S 205-215-220X
    B 165-175-180X
    D 260-270X-270X
    T 650@91.6kg
    Last edited by Bench Polkov; 02-05-2012 at 07:49 AM.


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    Great work everybody.

    Not bad for a BB forum.
    Need to buy a Bench, Belt Squat Machine or Wrap Roller? All things powerlifting Hidden Content
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    is where it's at!


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