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Sticky

Active member
So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here.
GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted.....

Please include the comp, date, Squat/Bench/Deadlift @ BW
Include if it was raw, wraps, or equipped.

Put your first comp on the top, last comp at the bottom.

And GO!
 
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Comp history


1 - CAPO QLD states march 2010
145/102.5/190 = 437.5 @ 78kg


2 - CAPO Nationals August 2010
150/110/220 = 480 @ 80kg


3 - CAPO big bench in paradise October 2010
107.5/112.5/115/117.5x = 115 @ 81kg


4 - CAPO national deadlift comp december 2010
180/200/220x = 200 @ 81kg


5 - CAPO nationals June 2011
210/145/255 = 610 @ 89kg


6 - Proraw2 November 2011
230/147.5/265 = 637.5 @ 91kg


7 - GPC QLD STATES 31/3/12
245/150/272.5= 667.5 @ 89.6kg


8 - GPC Nationals 24/6/12
250/150/285.5 = 685 @ 89.3kg


9 - GPC Worlds 17/9/12
265/157.5/302 = 724.5 @89.8kg


10 - GPC Push/Pull 18/11/12
155/305 @ 89.1kg


11 - GPC Qld States 7/4/13
240/150/275 = 665 @92.5kg
(Hospitalised 2 days prior with stomach infection)


12 - GPC Nationals June 2013
275/135/318= 728 @ 94kg
(Torn pec)


13 - Spring cup 7/9/13
275/165/312.5 = 752.5 @89.5kg


14 - GPC Worlds 23/9/13
277.5/167.5/315 = 760 @89.3kg


15 - Deadlift For Dosh @ Brisbane Expo 13/10/13
280kg @ 92.2kg


16 - GPC Equipped Classic
280/140/282.5 = 702.5kg @ 91.4kg.


17 - GPC Nationals 2014 7/6/14
200/122.5/260 = 582.5 @ 88.1kg


18 - ProRaw 6
232.5/147.5/290 = 670 @ 91.2


19 - GPC Nationals 2015 22/5/15
80/75/317.5 = 472.5 @ 89.7kg


20 - GPC Worlds 2015 15/9/15
282.5/117.5/300 = 700 @ 95.3


21 - NSW states 26/3/16
295/140/315 = 750 @ 99.7kg


22 - GPC Nationals 2016 12/7/16
275/162.5/330 = 767.5 @ 98.5kg

23- A GPC meet I did in sleeves at TTC. I can't find results for it, but totalled
690kg in the 100's

24- Sunny Coast Classic 9/12/18
277.5/152.5/325
755kg @ 99.9
 
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CAPO QLD states early 2011
155/130/190 @<75kg


CAPO big bench in paradise late2011
150 kg @ 80kg

GPC QLD states march 2012
210 (wraps)/147.5/220 @74kg
 
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Sorry Ben, but only sanctioned meets... SO no bust-a-nut :(.

It will save people whinging that lifts may not have been passed in a "real" comp
 
Bench only comp capo VIC states 2011
125kg bench@74.5kg BW (RAW)


Capo National 2011
140/125/175 (440)@75.1kg (raw no wraps)

Proraw 2

140/125/180 (445)@72.1kg (raw no wraps)
 
Dammit... making me go and find all my comp details...

All comps RAW unless otherwise stated.

23-3-11, PA, QLD OPEN
S 190-210-220x
B 135-145-160x
D 220-240-260x
T 595@89.60kg

12-6-11, PA, ACACIA PARK NOVICE COMP
S 190x-205-215x
B 145-155-162.5
D 225-245-250
T 617.5@90.20kg

14-8-11, PA, WINTER NOVICE COMP
S 200-210x-210x
B 160-165-170x
D 245-255-262.5
T 627.5@89.70kg

27-11-11, PA, SE CHALLENGE
S 200-210-212.5
B 160-167.5-172.5x
D 260-267.5-272.5X
T 647.5@91.6kg

31-03-12, PA, PA RAW NATIONALS
S 205-215-220X
B 165-175-180X
D 260-270X-270X
T 650@91.6kg
 
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PA Matti Tikka dec 2010
BW 84.1
S- 150x-150-160x
B- 105- 110-115
D- 200- 230x-230x
Total 465

GPC States April 2012
BW- 88.1kg
S- 150-165-180x (knee wraps)
B- 105-110-115x
D- 180-200-210x
Total- 475

Great, 10kg in two years.
 
Bump

GPC nats
Karen
BW 55.8
Squat 97.5
Bench 52.5
Deadlift 117.5
Total 267.5

Trent
BW 74.2
Sq 170
Bench 125
Deadlift 190
Total 485
 
I have done a lot of comps- so many that I don't know all my attempts. I want to contribute, so I'll just list the best lifts.

2004
1) Colac comp- raw bench only: 177.5
2) Vic extravaganza- sq242.5, b193, dl 240

2005
3) vic states- sq230, b180, dl 260
4) qld states- sq235, b185, dl 260
5) nationals- sq250, b200, dl 265
6) national bench- b205
7) NZ club comp- sq270, b227.5, dl 270

2006
8) vic states- sq290, b235, dl 275
9) vic bench- b230
10) nationals- sq280, b237.5, dl 265
11) national bench- b235
12) oceania bench- b235

2007
13) nationals- sq310, b240, dl 295
14) national bench- b240
15) ipf worlds sq- bmb, b252.5, dl 300
16) commonwealths- sq312.5, b240, dl 280

2008
17) vic bench- b250
18) vic states- sq310, b250, dl 280 (torn bicep)
19) vic extravaganza- sq325, b262.5, dl 270

2009
20) vic states- sq340, b250, dl 295
21) nationals- sq345, bBMB, dl 280
22) local comp- sqBMB, b270, dl 280
23) local comp- sq365, b 250, dl 280

2010
24) oceania bench- b277.5
25) vic states sq 370, b270, dl 275
26) world bench- b280
26) nationals sq 375, b270, dl 295
27) extravaganza- bench only- b300

2011
28) local comp- wraps only- sq325, b222.5, dl 280
29) nationals- sq360, b280, dl 305
30) worlds- sq375, bBMB- withdrew injured

2012
31) local comp raw- sq320, b180 (injured), dl 310
32) raw nationals- sq322.5, b220, dl 317.5
33) raw worlds- sq330, b215, dl 310
34) local comp- sq310 (withdrew injured)
35) oceanias- sq325, b220, dl 317.5
 
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