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  Click here to go to the first staff post in this thread.   Thread: You lift like a girl!!!

  1. #21
    iLift

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    My crossfit trainer taught me these too, although I think I'd go to a strength coach to properly learn them





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  • #22
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    Quote Originally Posted by deep View Post
    My crossfit trainer taught me these too, although I think I'd go to a strength coach to properly learn them
    Yea i agree, since majority of cf trainers are awful.
    Mine had AWF cert and competed o/s in oly masters div, so knew what she was talking about.
    “Give a man a fire and he's warm for a night. Set him on fire and he's warm for the rest of his life.”


  • #23
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    Awesome! My trainer had a cert 3 & 4 in fitness. Woo hooo!


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    Quote Originally Posted by deep View Post
    Awesome! My trainer had a cert 3 & 4 in fitness. Woo hooo!
    Then they were just a commercial gym PT... which makes them useless

    Quals don't mean very much. I don't really care what quals someone has, and would certainly choose a good trainer without quals than a bad trainer with. But... it's their choice in quals that demonstrates their line of thinking.

    Eg1, been in the industry a few years and just have cert3/4 sounds like they dont give a damn.

    Eg2, been in the industry a few years and have ASCA, AWF, NCAS... both people in the industry same duration but one cares about their development and wants to get things that are specific to the people they train.

    Hmm i'm rambling, i'll stfu now
    “Give a man a fire and he's warm for a night. Set him on fire and he's warm for the rest of his life.”


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    Awesome!


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    There's a noticeable difference between a crossfit clean and traditional clean (or snatch. The Xfit lifts look so awkward and messy.
    Last edited by PowerBuilder; 21-04-2012 at 09:23 AM.


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    Awesome video. That lifting has worked well for the girls, they look bloody great.
    Aint no way but the hard way!
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    I am ashamed to say I was a little turned on by this....
    Training Since December 2011
    Best comp lifts: 210/125/280 (615kg) @117.4kg (13-7-14)
    All time PB's 210/127.5/280
    MY GOALS (end of 2014): 650+ total...


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    Quote Originally Posted by D1cko View Post
    I am ashamed to say I was a little turned on by this....
    YOur not alone, I felt movement
    Aint no way but the hard way!
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  • #30
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    Fkn lmao Grip.....you have such a way with words


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