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Sticky
Active member
667.5kg, with a bit left in the tank. Should easy get 680 in 10 weeks.
245 squat, 150kg bench, 270 dead.
Keep in mind, for it to be a total, all 3 lifts must be done on the same day.
If we are going separate days, put me down for 677.5kg
250, 152.5, 275. Those are my current PB's.
245 squat, 150kg bench, 270 dead.
Keep in mind, for it to be a total, all 3 lifts must be done on the same day.
If we are going separate days, put me down for 677.5kg
250, 152.5, 275. Those are my current PB's.
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445@ 83kg sq 145 bp 110 dl 190
started strength training beginning of 2011 after coming back from a layoff after a shoulder injury prior to that I was a broscientist of the highest order. I did so much upperbody work I forgot I had any limbs below my dick.
Want 500 before years end, dunno if it's possible but a mans gotta have goals.
started strength training beginning of 2011 after coming back from a layoff after a shoulder injury prior to that I was a broscientist of the highest order. I did so much upperbody work I forgot I had any limbs below my dick.
Want 500 before years end, dunno if it's possible but a mans gotta have goals.
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90/140/200 @83 = 430kg training since august
trofius
Member
A better poll would have been how many times BW is your total!!!
Before my back injury, my gym lifts were 150, 130, 180 = 460kg @73kgbw
I was hopeing to smash 500 ( >160, 140, >200) At 75kg in June, now I am just hopeing to be strong and healthy enough, to enter and not be embarasing to the sport.
Before my back injury, my gym lifts were 150, 130, 180 = 460kg @73kgbw
I was hopeing to smash 500 ( >160, 140, >200) At 75kg in June, now I am just hopeing to be strong and healthy enough, to enter and not be embarasing to the sport.
Shrek
Fucked up Kunce
Adjusted poll for above 400.I may have accidentally voted the wrong one.
DL - 160kg
SQ - 160kg
Bench - 85/90kg
which puts me just above 400, not just below 400.
At 70kg, with 1.5 years training, and almost none of that using a straight bar on a bench