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Debate: Kipping Pull ups Vs. Dead Hang

callan said:
last time i checked grammar is spelling, punctuation, using the right words in the right places "its there (their) stuff"
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And it was none of those things?
I changed aerobic to anaerobic, which is it's opposite.

Why are you even going on about this stuff lol
 
Wtf are Nazsis?

OT...
If your strict dead hang PU has too fast eccentric (negative), tell me you won't damage shoulder/elbow joints.
Also my shoulder joints partially dislocate at dead hang. I need to activate them to engage before I can actually pull. (just sayin' for those ppl who say PU's aren't hazardous.)
 
I think kipping pull ups get too much of a bad name on bodybuilding forums...but, based on my time experimenting with them, I think they also get too much praise in the crossfit community. I never ran into any major trouble with kipping pull ups, the only real problem I got with them was that I became too tempted to kip when trying to keep with strict pull ups.
 
Ryan, very true. Once you become accustomed to kipping, you get the urge to use it when the dead hangs get harder. Force of habit.
 
TrentZor said:
ive been reading some stuff on drywall good stuff there as well lol..

Its saturday and im at home eating my pizza.. oh yeah..

pizza and crossfit douche = win
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This is the life my friend. I wonder what the poor people are doing.
 
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