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Debate: Kipping Pull ups Vs. Dead Hang

I used to crossfit. I still see merit in some of their methods.
However, when pullups were programmed, I didnt kip them. My shoulders have enough problems without overextending them.

The ones in that animated gif are butterfly pullups, not kipping.
 
Bwahahahahahahaha!
Will file it with other "future controversial potential threads"


Hee hee hee
 
Was a quiet night in Ausbb,
Nothing like a little controversy
And so I posted
The forum no longer ghosted
And we talked about pull ups with glee....
 
deep said:
Was a quiet night in Ausbb,
Nothing like a little controversy
And so I posted
The forum no longer ghosted
And we talked about pull ups with glee....
Click to expand...

Lol. Controversy.

There is no controversy over kipping pull ups.
 
my 2c :p

kipping = gymnastic skill

pullups = exercise.

kipping pullups = look at how many I can do, I'm a pretty little butterfly
 
deep said:
Was a quiet night in Ausbb,
Nothing like a little controversy
And so I posted
The forum no longer ghosted
And we talked about pull ups with glee....
Click to expand...


The peace wasn't easy to keep
For the mod they call Deep
To ensure no defeat
Some posts she did delete
To add to her growing heap
 
DKD said:
The peace wasn't easy to keep
For the mod they call Deep
To ensure no defeat
Some posts she did delete
To add to her growing heap
Click to expand...

It became a reckless thread.
For again, it was crossfits head,
On the chopping block
The thread was never locked
And crossfit was put to bed.
 
Pretty sure this forum is called AUSBB.
Not AUSXFIT.

Note the BB stands for Body Building,
think of that term Body building things or topics related to building bodies,
so there for Cross fit/ kipping gayness doesn't, shouldn't need to be debated in here!
 
Mickey Blue eyes said:
Pretty sure this forum is called AUSBB.
Not AUSXFIT.

Note the BB stands for Body Building,
think of that term Body building things or topics related to building bodies,
so there for Cross fit/ kipping gayness doesn't, shouldn't need to be debated in here!
Click to expand...

Yeah, I'm with Wingman. You want to boot us powerlifters out too?

Pull your head in boy.
 
It's in the general fitness section?

Hey I don't think there is anything wrong with crossfit.
It keeps people active and outside, it's cool to watch.

But I do think that with any sport, you need to do a safe exercise program to minimize injury that can be caused.

On a segway, there seems to be a turnaround in Afl where clubs are adopting crossfit type methods, it will be interesting to see the outcome through the season in relation to soft tissue injury.
 
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