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^83kg and still can't break out into a Jog let alone a Sprint lol


some sort of audit is needed i think. Squat bench and deadlift 5 3 and 1 rep max,front squat,incline bench and shoulder press for reps,how fast can he run 60 100 200 400 800 and 1500m and if hes not dead by then,he can do a day working with me lifting tonnes of cartons surrounded by aussie hating country life kiwis getting smack talked all day. Along the same lines as hercules being assigned tasks. Something tells me Shrekky wouldnt accept.
 
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some sort of audit is needed i think. Squat bench and deadlift 5 3 and 1 rep max,front squat,incline bench and shoulder press for reps,how fast can he run 60 100 200 400 800 and 1500m and if hes not dead by then,he can do a day working with me lifting tonnes of cartons surrounded by aussie hating country life kiwis getting smack talked all day. Along the same lines as hercules being assigned tasks. Something tells me Shrekky wouldnt accept.

man you lack brain cells
just when I thought you couldn’t get any dummer........here you are
 
you must rate me,you keep talking to and about me. I on the other hand dont rate you,dont care, and dont need to know. Im on another level to the arcane and carnal. Theres winners and losers in this world Grunta,you sir are a massive loser. This will be proven without doubt in due time. You re back on ignore,im here for the logs.
 
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