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  Click here to go to the first staff post in this thread.   Thread: Benching

  1. #571
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    Quote Originally Posted by Sticky View Post
    I agree with your thinking on shoulder positioning, and Doing equal back work is always a good idea to maintain a healthy shoulder for sure....... though thatís not why I suggested it for the use in a competitive lift.


    The chances are, if he is benching as per my article, and being tall and realatively thin, his elbows will be a lower then his spine by a decent amount when the bar is paused on the chest.
    A strong upper back will help get bar moving quickly off the chest.
    In a medium grip my elbows were definitely dropping below the spin. Since a recent move to a wider grip i have noticed my back come into play alot more





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  • #572
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    benching is a throw using your whole body


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    Yeah


    Actions verify priorities


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    Right



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    Kunce
    Dumb Kunce


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