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  Click here to go to the first staff post in this thread.   Thread: Benching

  1. #571
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    Quote Originally Posted by Sticky View Post
    I agree with your thinking on shoulder positioning, and Doing equal back work is always a good idea to maintain a healthy shoulder for sure....... though that’s not why I suggested it for the use in a competitive lift.


    The chances are, if he is benching as per my article, and being tall and realatively thin, his elbows will be a lower then his spine by a decent amount when the bar is paused on the chest.
    A strong upper back will help get bar moving quickly off the chest.
    In a medium grip my elbows were definitely dropping below the spin. Since a recent move to a wider grip i have noticed my back come into play alot more





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    benching is a throw using your whole body


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    Yeah


    Actions verify priorities


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    Right



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    Kunce
    Dumb Kunce


  •   Click here to go to the next staff post in this thread.   #576
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    Default Benching

    “When you bench press on a normal flat bench press, your scapula does not move throughout the move range.

    Because the Bamboo Bench Pad has such a small surface, it allows your shoulder blades to move back further. This gives you the full range of motion which is integral to joint health, stability and longevity.”

    Last edited by Shrek; 01-02-2019 at 07:12 PM.
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  •   Click here to go to the next staff post in this thread.   #577
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    I just hang off one side of the bench, grip the opposite upright for stability and use a kettle bell. Will give a greater range of motion than using that pad with a barbell.
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    Quote Originally Posted by White_Lie View Post
    I just hang off one side of the bench, grip the opposite upright for stability and use a kettle bell. Will give a greater range of motion than using that pad with a barbell.
    Hey white-stain
    wodup kunce?
    Dumb Kunce


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    Quote Originally Posted by Grunta View Post
    Hey white-stain
    wodup kunce?
    Ah fuck all! Just had a few weeks holidays, head back tomorrow. Other than that, family life takes up pretty much all of my time these days.
    How you been Grunta?
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    Quote Originally Posted by White_Lie View Post
    Ah fuck all! Just had a few weeks holidays, head back tomorrow. Other than that, family life takes up pretty much all of my time these days.
    How you been Grunta?
    Ok I suppose
    bit bored really

    you gotta get used to it and squeeze other shit in, time is a rare commodity with a family
    good to hear from you
    Dumb Kunce


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