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The 24 Hour Ghetto Workout


[ame=http://www.youtube.com/watch?v=kDCxH88-9X8]24 Hour Ghetto Workout - YouTube[/ame]​
 
Dorian Yates Showing You How to Train "Blood N Guts
Here are a few video's, that will show and tell you exactly how to train the Dorian Yates way,
If you want to grow then follow these routines as Dorian describes them!
You will need a spotter for some of these!

t's time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means.

For full article and printable workout, please go to Bodybuilding.com - Video Article: Dorian Yates - Blood And Guts, Chest & Biceps.
[ame="http://www.youtube.com/watch?v=y86TYYpaMoA"]Dorian Yates' Blood & Guts Trainer: Chest & Biceps - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=ctYNk-UF1B4"]Dorian Yates' Blood & Guts Trainer: Legs - PART 1 - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=pChGMOVQ1Lk"]Dorian Yates' Blood & Guts Trainer: Legs - PART 2 - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=VpEvClanFAI"]Dorian Yates' Blood and Guts Trainer: Back - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=VIHsjpP_ApQ"]Dorian Yates' Blood & Guts Trainer: Delts & Triceps - Bodybuilding.com - YouTube[/ame]
[ame="http://www.youtube.com/watch?v=W25lLg2DxGM"]Dorian Yates Blood and Guts Trainer: Tips - YouTube[/ame]
 
All nine Mr.Olympia Champions 1965-1995

[ame=http://www.youtube.com/watch?v=ZbXdxKptVko]All nine Mr.Olympia Champions 1965-1995 Part 1 - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=7NSo43xtoP8]All nine Mr.Olympia Champions 1965-1995 Part 2 - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=83HC_E9CfN4]All nine Mr.Olympia Champions 1965-1995 Part 3 - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=tx6siI9If0Q]All nine Mr.Olympia Champions 1965-1995 Part 4 - YouTube[/ame]
 
[ame=http://www.youtube.com/watch?v=5_VL5QVszq0]Exclusive Arnold Schwarzenegger Mix (motivation) - YouTube[/ame]
 
72 year old women looks great lifts weights
[ame=http://www.youtube.com/watch?v=HsD4af31Aig]OMG 72yr. Hor Body Honey - YouTube[/ame]
 
The Comeback: Total Rebuild [1980] – Arnold Schwarzenegger’s Bodybuilding Documentary



Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake.


After an absence of five years, six times Mr. Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.


[ame=http://www.youtube.com/watch?v=GQMYK6BiutQ]Schwarzenegger: Total Rebuild (1) - YouTube[/ame]


[ame=http://www.youtube.com/watch?v=k3r1wIAtW4A]Schwarzenegger: Total Rebuild (2) - YouTube[/ame]


[ame=http://www.youtube.com/watch?v=Mt1x3gkA4Hg]Schwarzenegger: Total Rebuild (3) - YouTube[/ame]


[ame=http://www.youtube.com/watch?v=dsc6e0MN5XQ]Schwarzenegger: Total Rebuild (4) - YouTube[/ame]
 
Check out this video on YouTube:

[ame=http://youtu.be/JHiKDa4ip_Q]I Command you to Grow! Biceps/Arm Day with CT Fletcher - YouTube[/ame]


 
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