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How many people here use bands for stretching?

deep said:
I'm gonna try both ways tonight, i ssuppose it depends on where your immobility lies.....
Click to expand...

This is true, i'd assume since guys and chicks are built differentely especially with shoulder flexibility you might find it completely different...

Can't remember what it is, something to do with chicks shoulder blades lets them walk through a doorway while their hands are pushed against each wall... not sure if that makes sense but guys cant... they get stuck but chicks can walk through... I didnt explain that well at all but meh, had no significance anyway
 
yep, as above for shoulder stuff as well as having one tied to my power rack for various shoulder rehab stuff. Not so much for strectching though, never saw any advantage.
 
lol why is there 2 threads on this? Can they be merged?

The front squat position mobility wod i use a bit
 
i also use them a lot for ankle and hip mobility work ... all Mobility WOD style :)

but I wouldn't rely on them exclusively for that.

Never used them for stretching though...not much point?
 
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