• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Barbell T-Bar Row

TankEvil

TankEvil

New member
Do you guys use this exercise for back?

or do you prefer barbell rows? or for that matter 1 handed dumbbell rows?

which exercise would you expect to get more gains from in terms or overall size and strength?

I miss doing the old school t-bar barbell rows so im going to add them into my workouts. I think these are a very over looked exercise for building size and strength. Do you agree?

cheers,
 
I like T-Bar rows, chest-supported rows and cable rows. Regular barbell rows, on the other hand, seem to burn out my support muscles before the target muscles have even done enough to register on an EMG.
 
I do prefer barbell row and db row but t-bar rows are still a great exercise...id be doing all of them...
 
Yep T-bar are bent over dumbbell rows are some of my favourites. Actually, dumbbell rows are a prick. I'm exhausted after my 4th set usually.
 
I have been hitting the Pendlays and 1 arm DB rows, the Pendlays really smash the traps and lats for me, and I love the DB rows, a bit heavier with the slightest bit of cheating works well too
If there was tbar eqiupment in my gym I'd give them a go..
 
There is..

Use the close grip pull attachment , looks like a V ..

Put a 7ft Oly barbell in the corner.. T-Bar Rows, eat your heart out.
 
jchen said:
There is..

Use the close grip pull attachment , looks like a V ..

Put a 7ft Oly barbell in the corner.. T-Bar Rows, eat your heart out.
Click to expand...

Thats exactly how I do em, jam one end i the corner of my rack and throw a sandbag over it to stop it moving around.
 
You must log in or register to reply here.
Top