-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
thanks =)
chocchillimango
Well-known member
making soup from the thigh is a bit of a waste of the thigh....best is bony carcass and/or boiling chicken....cheaper too
ps yep always measure uncooked.
Rugby88
I have Ep1c Calendar kunce
i stated a thread on the same thing,
Weigh a steak, 400G, Cook it....its half of that.
My concern was....It is just water weight that is being lost during the cooking process.
so if i weight raw meat at 400G then i eat 200G of cooked meat, Im logging 200G of water...but its being counted as extra cals.
Beats me, I just sucked it up and deiced to be consistant and weight everything raw going foward.
But nutrition tables on the back of your steak pack would be based on the raw product. So one would think you would get the same caloric value, Just more condensed.
Farrrkkk, Braiinn iss frieddddd
Weigh a steak, 400G, Cook it....its half of that.
My concern was....It is just water weight that is being lost during the cooking process.
so if i weight raw meat at 400G then i eat 200G of cooked meat, Im logging 200G of water...but its being counted as extra cals.
Beats me, I just sucked it up and deiced to be consistant and weight everything raw going foward.
But nutrition tables on the back of your steak pack would be based on the raw product. So one would think you would get the same caloric value, Just more condensed.
Farrrkkk, Braiinn iss frieddddd
my lol, i enjoy it with stuff like homemade fish source
http://www.visaforvietnam.org/blog/wp-content/uploads/2010/05/Fish-sauce-Vietnam.jpg
or home made salt mixed with chile then dried out
http://foodforfour.com/wp-content/uploads/2009/11/chilli-salt.jpg
or some kind of other fish sauce, not sure what it is called
Last edited:
lol
You see boiling of chicken & many other meats (& all kinds of weird cuts) alot in asian cuisine. The chinese think we (Westerners) are INSANE for eating chicken breast for instance, as they think its the driest most tasteless part of the chook.
My palate tends to agree with them, its drumstick & wings all the way for me! lol
Everybody's different though! This is what keeps life veryyyyy interesting
darkman, we know you don't like it...but there are millions of people on the planet who do
Let Bella BBQ you a steak, medium rare, no sauce....and shhhhhhhhh
lol
I'm trying to spread the word and bring people to their senses
Asian food sucks dogs balls, oh wait, they eat them too
lol shush
thread back on topic...........................
_Gruph_
Dero
Amongst other things I ate 3 large special fried rice and 500g or that red bbq pork they hav hangin in the window of this asian butcher for lunch today! It must of had some crazy MSG in it or somethin, I puffed up like a fukkin absis and after my squats I smashed out a 480kg dropset on the legpress I would hav done about 80 reps, It was like an out of body experiance! My mate was gettin all vascular and sweattin up a storm just throwin the plates off lol wen I finished he looks at me like hed just been raped and goes wtf was that!??!! I told him about the fried rice and bbq pork from the window. Iv never been a fan but I rate that oriental shit now
Woops sorry bout gettin off topic but I got kind of excited..
Woops sorry bout gettin off topic but I got kind of excited..
Last edited: