brassmonkey01
New member
I damaged mine about 5 weeks ago, slowly getting better.
I rested for about 2 weeks then attempted 70% squat and aggrevated it, so now after reading up a bit ppl talk about 10week turnaround. im still doin upper body weight training.
Is there anything i can do to assist recovery/repair?
Regards
I rested for about 2 weeks then attempted 70% squat and aggrevated it, so now after reading up a bit ppl talk about 10week turnaround. im still doin upper body weight training.
Is there anything i can do to assist recovery/repair?
Regards