for example i do 4 sets 6-10 reps with the same weight
i do db incline press:
1st set: 10 reps (probably could have done 2-3 more)
2nd set: 10 reps (struggling with this one but probably could have done 1-2 reps more)
3rd set: 9 reps (really hard set, struggling for a couple of seconds with 9th rep but barely completed it by myself)
4th set: 9 reps (very hard set, done 7 reps by myself, used little partner ssistance for last 2 reps)
next workout if i hit 10,10,10,10 reps each set, ill add weight next time
do you think it is good method?
my routine looks like this:
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12
FRIDAY:
Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15 (or just 4 sets standing and no seated)
Standing Calf Raise 2x10
i do db incline press:
1st set: 10 reps (probably could have done 2-3 more)
2nd set: 10 reps (struggling with this one but probably could have done 1-2 reps more)
3rd set: 9 reps (really hard set, struggling for a couple of seconds with 9th rep but barely completed it by myself)
4th set: 9 reps (very hard set, done 7 reps by myself, used little partner ssistance for last 2 reps)
next workout if i hit 10,10,10,10 reps each set, ill add weight next time
do you think it is good method?
my routine looks like this:
MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10
TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Cambered bar Skullcrushers 4x6-10
THURSDAY:
Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
BB Curl 4x8-12
FRIDAY:
Seated BB Press 3x6
Seated DB Press 2x8-10
Seated Calf Raise 2x15 (or just 4 sets standing and no seated)
Standing Calf Raise 2x10