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Macros for McDonald's - Double Cheeseburger

Only eating cheeseburgers prior to deadlifts, ate 6 one day last week....omg! So good.....
 
The one dollar cheese burger deal lasts all day long....

You could have bought two of those and thrown away the bread and made a double cheeseburger....

Or you could have bought 4 one dollar cheeseburgers.... throw away the bread and you have a QUADRUPLE CHEESEBURGER..... Mwha ha ha ha.....

You have my vote for PM. Gillard better watch out.
 
got 4 the other day for morning tea, walked out side monster var rockedup hot chick gave me free no carb cans energy drink.

Epic winning day!
 
I found these specials too:


  • Deluxe Burgers: can change McChicken, Filet-o-Fish and Quarter Pounder into a "Deluxe" version with lettuce and tomato for free. You can also add lettuce and tomato to any other burger for free for the duration of the promo. 29th Feburary to 10th April
  • BLTs: can change McChicken and Quarter Pounder into a BLT version, which is adding bacon, lettuce and tomato. Unsure of cost. 29th February to 22nd May
  • $1 Sausage McMuffins from 9-10am daily. Limit 4 per order. 29th February to 10th April, except in WA when it goes until 22nd May
  • $2 6 Nuggets from 12-1pm daily. Limit 4 per order. 29th February to 10th April
  • $1 Apple Pie from 12-2pm daily. Limit 4 per order. 11th April to 22nd May
  • Mint McFlurry which starts in early April
 
Opporto...

Triple fillet bondi burger....

Ive weighed the chicken a couple of times... Its usually around 150grams of chicken cooked...
 
Nandos is great but have to agree...not fast and not cheap....will be havin nandos tonight 8 chicken tenders, serve of corn...maybe some rice...

YEAAAA BUDDDDDDY

P.s had a mcflurry last night....lol whoops
 
Get rid of the shit chips and add more chicken my friend!


Will do - is there much difference in nutritional value between chips and the spicy rice?

I saw your Nandos pic the other day and it's got me thinking lol
 
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