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can workout only on monday, thursday, friday...

linkiiin

New member
i can work ou only on mondays, thursdays and fridays.. would there be any downside if i do:

monday - legs
off
off
thursday - push
friday - pull
off
off


?
 
Wrong, working out has to be done on specified days. You can be fined for this you know..
 
You posted that you were doing this lol...so which are you doing? the above or the below?? im lost

MONDAY: Squats 5x5-10
Leg Extensions: 3x15
Walking lunges 3x10-12
Stiff leg Deads 4x10


TUESDAY: Incline DB Press 4x6-10
Weighted Dips 4x6-10
Incline Fly 4x6-10
Cambered bar Skullcrushers 4x6-10


THURSDAY: Weighted Chins 3x4-6
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12


FRIDAY: Seated BB Press 3x6
Seated DB Press 2x8-10
Leaning laterals 2x8-10
Shrugs 2x8-10
Standing Calf Raise 4x12
 
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