Alpha Moth
New member
Like this?
[ame=http://www.youtube.com/watch?v=UIUg8nDVEFs]Pendlay Rows 250 X 5 - YouTube[/ame]
this?
[ame=http://www.youtube.com/watch?v=yqsfLT7Gj-Y]Yates Rows 225x15 - YouTube[/ame]
Any other preferred methods?
[ame=http://www.youtube.com/watch?v=UIUg8nDVEFs]Pendlay Rows 250 X 5 - YouTube[/ame]
this?
[ame=http://www.youtube.com/watch?v=yqsfLT7Gj-Y]Yates Rows 225x15 - YouTube[/ame]
Any other preferred methods?