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how to do curls in the squat rack

Sumo said:
Ha ha ha yes no wonder people get so angry with me at the gym - the mono lift is really a bicep curls rack so that you don't have to walk out the curls lol
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lol about the only good use for a mono :D:p (waits for hams to comment)

u know your hardcore when you cant walk out your curls....
 
say-ernie-would-you-like-some-ice-cream-sherbert.jpg
 
I did something terrible this morning - did my heavy sets in the squat rack then the barbell was set up with 5's each side in the power rack and curled in that aswell.....


u mad?
 
Joel said:
I did something terrible this morning - did my heavy sets in the squat rack then the barbell was set up with 5's each side in the power rack and curled in that aswell.....

u mad?
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Slaughter a baby goat, do three star jumps, say 3 hail Mary's and you'll be forgiven.
 
Is Bert lacking in side delts or does he just have fully sick trapz that overshadow the delts? If he doesn't lose that skivvy, we may never know.
 
That brow that Ernie's got in your avatar gives him a fierce look that disturbs me. I'm used to him looking more loveable, like that pic you posted before (where he's got no eyebrows btw).
 
DKD said:
Is Bert lacking in side delts or does he just have fully sick trapz that overshadow the delts? If he doesn't lose that skivvy, we may never know.
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he overdoses testosterone and needs to start using gh, this will bring up his delts
 
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