Page 1 of 2 12 LastLast
Results 1 to 10 of 20

  Click here to go to the first staff post in this thread.   Thread: shoulders tonight

  1. #1
    Newbie

    Array

    Join Date
    Feb 2012
    Location
    Brisbane
    Posts
    18
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default shoulders tonight

    training the good old shoulders tonight





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    Active Member

    Array

    Join Date
    Sep 2010
    Posts
    14,244
    Mentioned
    215 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Brissiejay View Post
    training the good old shoulders tonight
    Cool story.


  • #3
    "2014 - Kunce of the year"

    Array
    Big Mick's Avatar
    Join Date
    Jul 2011
    Location
    Mid North Coast NSW
    Gender:
    Posts
    5,728
    Mentioned
    167 Post(s)
    Tagged
    0 Thread(s)

    Default

    Excellent!!!!!!

    Keep up the great work.

    Hidden Content

    Life doesn't give you want you want, it gives you what you have earned.


  • #4
    Active Member

    Array
    pistachio's Avatar
    Join Date
    Sep 2009
    Posts
    2,690
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Ok
    Before I started training: 60 something kgs
    Long term goal: 90-95kgs lean/ripped (5-8%bf)
    Hidden Content
    2013 goals - Bring up weaknesses, get to high 90's with a respectable level of bodyfat (sub 12%).


  • #5
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,739
    Mentioned
    600 Post(s)
    Tagged
    1 Thread(s)

    Default

    Why would you need a whole session on shoulders?
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #6
    I have Ep1c Calendar kunce

    Array
    Rugby88's Avatar
    Join Date
    Aug 2009
    Posts
    12,410
    Mentioned
    31 Post(s)
    Tagged
    0 Thread(s)

    Default

    3 plates aside, 120kg Hammer strength shoulder press today....just sayin
    Broscience - They've done studies you know, 60% of the time it works all the time....

    "It's the rare individual who lets themselves be steered by what they feel is their own passion" Dave Tate


  • #7
    Gangster

    Array
    KungFooGoo's Avatar
    Join Date
    Oct 2011
    Location
    Perth - NOR
    Posts
    7,127
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)

    Default

    Yeah buddy


  • #8
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,071
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Joel I've been meaning to ask, is your sig pic photoshopped or something cause your arm is almost as big as your fricken waist.

    And OP, what ya doing for shoulder training?
    Last edited by Darkoz; 16-02-2012 at 06:36 PM.


  • #9
    Active Member

    Array
    BigJim's Avatar
    Join Date
    Sep 2009
    Location
    Radelaide
    Posts
    2,618
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Joel View Post
    3 plates aside, 120kg Hammer strength shoulder press today....just sayin
    Ain't nothin but a peanut!
    Best Lifts = 195kgSQ 142.5kgB 230kgDL

    BW = 100.8kg
    Hidden Content


  • #10
    No I'm not cambodian

    Array
    Rambodian's Avatar
    Join Date
    May 2011
    Location
    QLD
    Gender:
    Posts
    1,679
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    First say to yourself what you would be;
    and then do what you have to do.

    Epictetus
    Hidden Content


  • Page 1 of 2 12 LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •