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Breakfast Ideas pls.

K

k_21

New member
Guys / Gals,

My BIGGEST weakness is my eating plan. More
so Breakfast.

I'd appreciate if all of you can post up your
break-fast ideas that are high in protein (at least
30g of protein), Less than 5 minutes to prepare.

Any help is appreciated.

Devante.
 
500ml milk with 30g BN wpc = close to 450 calories, 40g protein
2 toast with peanut butter close to 400 calories
I use to eat eggs but i gave up i just couldnt stomach them in the morning
Could easily add bacon in
 
1. Why do you need breakfast? Especially when it sounds like you have trouble eating it.

2. Why does it need to be high protein? You can always down more protein later.
 
dave said:
1. Why do you need breakfast? Especially when it sounds like you have trouble eating it.

2. Why does it need to be high protein? You can always down more protein later.
Click to expand...

1. Yes I have trouble downing it.

2. All the popular literature states that roughly around 30g of Protien
in the morning is essential to kick start your metabolism. Whether you
want to build muscle or loose fat.

Do you know something I don't??? If so TELL ME!!! LOL.:D

Devante.
 
1.5 cups of milk
1/2 cup oats
3 scoops of banana WPC

Whiz up and than put in fridge for 10min to let oats soften/soak milk a bit

enjoy
 
Just make a shake - 300ml-500ml milk, acouple scoops protein, yogurt, peanut butter, fruit - add whatever you like....blend it up...takes about 5 mins...done, easy!
 
Joel said:
Just make a shake - 300ml-500ml milk, acouple scoops protein, yogurt, peanut butter, fruit - add whatever you like....blend it up...takes about 5 mins...done, easy!
Click to expand...

throw in the left over pizza pieces for more calories
 
 
Last edited:
As with steroids and my tomfoolery (posting ridiculous pictures) in that section i will also refer my children interested in dieting to visit this section.

I have seen the error of my ways, thank you Sticky.
 
My breakfast is a shake consisting of:

1 frozen banana
1 cup skim milk
1 scoop BN WPC (choc at the moment)
2 eggs

Approx. 473 cals / 46.9 pro / 40.9 carbs

Blend the fk out of it, if you blend it for ages it goes heaps smooth and creamy. Dunno if it has something to do with the frozen banana?

Breakfast has always been my weak point so these shakes work out well. and I drink them on the bus lol.
 
breakfast shake:
500ml of full cream milk (i suppose you could use skim...)
2 scoops of whey protein
2 scoops of BN powdered oats
1 table spoon on peanut butter

approximately around 1000 cals/ 80 pro/ 120 carbs/ 40 fat
 
The Crow said:
My breakfast is a shake consisting of:

1 frozen banana
1 cup skim milk
1 scoop BN WPC (choc at the moment)
2 eggs

Approx. 473 cals / 46.9 pro / 40.9 carbs

Blend the fk out of it, if you blend it for ages it goes heaps smooth and creamy. Dunno if it has something to do with the frozen banana?

Breakfast has always been my weak point so these shakes work out well. and I drink them on the bus lol.
Click to expand...

Just be careful with the raw eggs. they can be harmful.
 
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