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  Click here to go to the first staff post in this thread.   Thread: What Exercises do you avoid. why?

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    Quote Originally Posted by Shrek View Post
    Good mornings. Can't stop the bar rolling up my neck, hurts like hell
    Suspend the bar in chains at the bottom. So you're only really working on concentric cycle if that makes sense.





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  • #22
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    I just thought of a few more I avoid:

    Dumbbell press - I work these with my palms facing together to unload the shoulder & put that back on to the tricep

    - Seated Dumbbell shoulder press - These are WAY too easy to press out in front of your face & hyperextend the shit out of your back. Furthermore; over developing the ant delts & under developing the posterior delts


  • #23
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    i avoid anything in isolation

    bulgarian split squats is my nemesis. I can do them fine, but after a big squat session, i just dont want to
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  • #24
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    For me it's just power cleans because they give me tendinitis in my knee
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



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    Certain movements that put my shoulders in an awkward position. Upright rows are rarely done. The reason people do them is you look aesthetically pleasing in the reflection.
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    I avoid lunges and upright rows as they just never feel right or feel like they are doing anything useful.

    Curls because they as so boring.

    UDLs were pretty much useless.


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    avoiding curls baz?

    tisk tisk.
    BroScientist.


  • #28
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    Lunges are fucking stupid
    Hidden Content Originally Posted by spartacus Hidden Content
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  • #29
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    Quote Originally Posted by 0ni View Post
    Lunges are fucking stupid
    Go on.


  • #30
    extra crispy

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    front squats and box squats due to my left knee, such a shame as i love front squats


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