• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
the biggest motivator for me, and the main thing that gets me up at 5:30am is 'will i lift heavier today? will the circuit be easier for me today? will i sweat as much as i did last time today?' the weight loss has been SO slow for me, that i'm now viewing it as a casual by-product of my interest in crossfit and weight training. i mean, i'm coming up on a year, and 10 kilos... clearly the scales aren't a positive motivator for me!

consequently, we work on 5 x 5's for most major compound exercises with heavy weights (deads, press, romainians, rack pulls, squats) and tend only to do more reps when we are doing more cardio oriented work (kettle circuit, for example). we do testing, and weekly increases in weights (even if as little as 2.5kg).

i find this works well for me
 
Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights?

More reps with lighter weights in general, though genetics will dictate what suits a particular individual better. Things like what are an individuals fast too slow twitch fibre ratio etc
 
More reps with lighter weights in general, though genetics will dictate what suits a particular individual better. Things like what are an individuals fast too slow twitch fibre ratio etc

Nice.
you’re getting there cum dumpster
 
Top